Howto hold in pee
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Last Updated: April 23, References Approved. With over a decade of experience, Allison specializes in comprehensive pelvic physical therapy treatments for pelvic floor dysfunction. There are 21 references cited in this article, which can be found at the bottom of the page. This article has 40 testimonials from our readers, earning it our reader-approved status. This article has been viewed 2,, times. You can try distracting and refocusing your mind, and you can make several physical adjustments to help reduce your feelings of discomfort. You can also, over time, retrain your bladder to better hold in urine for longer periods.
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Continually trying to hold in pee is not only uncomfortable, it can harm the bladder and other parts of the body. Anyone with concerns about their urinary health should talk to a doctor. This article describes how much the bladder can hold, how often to empty it, and which health issues typically affect urination. The bladder is the organ that receives urine from the kidneys via the ureters, which are thin, muscular tubes. The bladder is muscular and expandable; it fills with urine as the kidneys continuously filter the liquid.